Neti lota amazon
neti lota benefits
Unfortunately, partly due to the conformation of my nose, partly due to the unclean air we all breathe, I always find myself with a closed nostril, and always with nasal mucus. For this reason I decided to try my hand at nasal washing, or nasal shower, with an ancient system of millennia, the Jala Neti, a practice that is done with the Neti Lota.
You then remove the Neti Lota from the nostril, straighten your head and let all the water out of both nostrils. At this point you gently blow your nose to remove the mucus, then proceed with the other nostril, doing the same thing.
The same operation should be done by bending the torso forward, horizontally, and bending the head first to the right and then to the left, always exhaling vigorously (but not too much). Again then you stand up straight and repeat the forced breathing.
Here is a video, unfortunately not translated, the practical demonstration, where you understand the importance of the final breathing to dry the nostrils well, also through another yogic practice called Kapalbhati Pranayama:
neti lota contraindications
Then, as you may have noticed, some products contain sterilized marine or thermal waters, instead of salt and water solutions. In any case, all these products are characterized by the absence of drugs.
In our organism, this type of membrane divides the various cellular or body compartments allowing only water to pass through but not salts and other substances dissolved in it, hence semi-permeable.
It is used in aerosols and nasal washes. Isotonic saline solutions based on water and mineral salts or sterilized sea water are indicated for nasal washings or irrigations and for daily cleansing of nose and eyes.
Hypotonic saline solutions tend to release water by osmosis to cells and interstitial fluids and in fact are used in hospital medicine, in emergencies such as dehydration or in particular types of infusions.
You started with the chemistry of water, went through the physiology of our body, its fluids and the cell and finally came to understand the indications of isotonic and hypertonic solutions. Now, you have “your compass” to figure out how to mindfully track your family’s health.
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